🍎🥕 Oatmeal Apple & Carrot Bake (No Sugar, No Flour)

Ingredients:

• 2 cups (200 g) rolled oats, chopped in a blender (not too fine — like coarse flour)
• 1 teaspoon baking powder
• 1 cup (240 ml) milk of your choice (almond, oat, dairy, etc.)
• 1 medium carrot, grated
• 1 apple, grated (with peel for extra fiber)
• 9 dried apricots, rinsed with hot water and finely chopped
• 4 tablespoons raisins, rinsed with hot water

Optional (but tasty):

• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg or ginger
• 1 tablespoon chia seeds or ground flaxseed for extra nutrition
• A pinch of salt

Instructions:

1. Preheat oven to 180°C (350°F). Grease a small baking dish or line with parchment paper.
2. Mix dry ingredients: In a large bowl, combine the chopped oats, baking powder, and spices (if using).
3. Add wet ingredients: Stir in milk, grated apple and carrot, chopped apricots, and raisins. Mix well.
4. Let the mixture sit for 5–10 minutes so the oats can absorb some liquid.
5. Pour into baking dish and smooth the top.
6. Bake for 30–35 minutes, or until the top is golden and it feels firm in the center.
7. Cool slightly before slicing. Enjoy warm or cold!

✅ Naturally Sweet

Thanks to the apple, carrot, apricots, and raisins — no added sweetener needed!