🫙 1-Minute Bread in a Jar (No White Flour)

✅ Ingredients:

• 3 eggs
• 1 cup (240 ml) milk (dairy or plant-based)
• 2 tbsp flax seeds (whole or ground)
• 2 tbsp psyllium husk
• Optional: pinch of salt or herbs (like oregano, garlic powder)

🔧 Instructions:

1. Grease a large microwave-safe jar or mug with oil or butter.
2. In a bowl (or directly in the jar), whisk the eggs and milk until combined.
3. Add the flax seeds and psyllium husk, stir well. Let it sit for 1-2 minutes so the psyllium can absorb some liquid and thicken.
4. Microwave on high for 1 to 1.5 minutes, depending on your microwave strength.
5. Check doneness: the top should look firm and springy. If needed, microwave for 10–20 seconds more.
6. Let it cool slightly, then slice or scoop and enjoy!

🍞 Notes:

• Texture: The psyllium and flax give it a soft, springy, almost bread-like texture.
• Variations: Add chopped nuts, seeds, or herbs for flavor.
• Serving ideas: Slice and toast it, spread with avocado, cheese, or nut butter.