🍌 Banana Oatmeal Mug Cake (Sugar-Free, Gluten-Free)

Ingredients:

• 4 ripe bananas (mashed)
• 1 egg
• 1/3 cup (80 ml) milk (any kind – dairy or plant-based)
• 1 cup (100 g) oats (use certified gluten-free oats)

Optional Add-ins (all sugar-free):

• 1/2 tsp cinnamon or vanilla extract
• Chopped nuts or seeds
• Unsweetened shredded coconut
• Dark chocolate chips (sugar-free, optional if your diet allows)

Instructions:

1. In a mixing bowl, mash the bananas.
2. Add the egg and milk. Mix until smooth.
3. Stir in the oats (and any optional add-ins).
4. Pour the mixture into microwave-safe mugs (about 3/4 full).
5. Microwave on high for 2½–3 minutes, or until the center is cooked.
6. Let cool slightly and enjoy warm!