💛💛 Marine Delight with Cream & Mustard: The Casserole that Warms the Hearts! 🥕🍽️
Rich in taste and tenderness, this fish casserole perfectly marries the tenderness of vegetables, the tenderness of white fish, and the delicacy of shrimp in a rich and aromatic sauce. An easy recipe, generous, and always appreciated! ❤️🔥

🍲 Ingredients (4 people)

400g white fish fillets

200 grams of peeled shrimp

1 leek

1 carrot

1 onion

2 cloves of garlic

150 ml of dry white wine

200 ml light fresh cream

2 c. with olive oil soup

1 c. with flour soup

1 c. at the mustard cafe in Dijon

Fresh parsley

Sel & poivre

👨 🍳 Simple steps

Cutting & Preparation: Clean and cut vegetables. Chop the garlic, chop the parsley, cut the fish.

Cooking vegetables: In a hot pan, bring back the onion, add the leek and carrot. Bake for 5 min.

Gourmet Sauce: Add garlic, flour, thaw with wine. Let it thicken, then add cream, mustard, salt and pepper.

Adding seafood: Incorporate fish and shrimp. Simmer for 10 min over low heat.

Final touch: Parsley parsley, adjust the seasoning. Serve hot with rice, vegetables or mash.

🍽️ Total time: 45 minutes