LYCE JACKOP

Caramelised Sweet Potato & Roasted Beet Salad with Feta

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Ingredients: 2 medium sweet potatoes, peeled and cubed 2 medium beets, peeled and cubed 2 tablespoons olive oil Salt and pepper, to taste 1 tablespoon balsamic vinegar 1 tablespoon honey 100g feta cheese, crumbled 1/4 cup walnuts, chopped (optional) Fresh parsley, chopped (for garnish) Directions: Preheat the oven to 200°C (400°F). In a large mixing … Read more

Loaded Hummus

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Base:2 cups hummus store-bought or homemadeToppings:¼ cup kalamata olives pitted and chopped (optional)1½ cups cherry tomatoes halved or quartered½ cup sliced cucumbers about 4 mini cucumbers1 small red onion or shallot thinly sliced (about ¼ cup)2-3 pepperoncini peppers thinly sliced1 clove garlic minced½ teaspoon oreganoSalt and pepper to taste¼ cup olive oil1 –2 tablespoons finely … Read more

Chili Lime Chicken Strips 🌶️🍗🍋Juicy chicken strips grilled to perfection and glazed with a bold chili lime marinade—tangy, spicy, and packed with flavor!

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Ingredients 🛒1½ lbs chicken tenders2 tbsp olive oil2 tbsp lime juice (fresh)1 tbsp lime zest2 tsp chili powder1 tsp smoked paprika1 tsp garlic powder½ tsp cuminSalt & pepper to tasteChopped cilantro (for garnish)Lime wedges (for serving) Optional Dipping Sauce:2 tbsp honey1 tbsp soy sauce1 tbsp lime juice1 tsp sriracha Directions 👩‍🍳1️⃣ Marinate: Mix oil, lime … Read more

Savory Toast Trio: Avocado, Mushroom & Egg Toast 🍞🍳🥑A delicious combo of flavors and textures—fresh, creamy, and full of nutrients!

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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:2 slices of hearty bread (like sourdough or multigrain) ½ ripe avocado, mashed or sliced 3-4 cherry tomatoes, halved 2 tbsp crumbled feta cheese 1 cup sliced mushrooms 2 eggs 1 tbsp olive oil Salt & pepper, to taste Fresh parsley, chopped 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:1️⃣ Sauté the Mushrooms:In a skillet over medium heat, warm olive oil and … Read more

Chorizo and Halloumi Pasta

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This Chorizo and Halloumi Pasta is a flavorful fusion of Mediterranean ingredients, making it the perfect choice for a quick and delicious weeknight meal. The salty, squeaky halloumi pairs beautifully with smoky chorizo in a rich tomato sauce, creating a hearty and satisfying dish that everyone will love. In just 30 minutes, you can enjoy … Read more

Chorizo and Halloumi Pasta

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This Chorizo and Halloumi Pasta is a flavorful fusion of Mediterranean ingredients, making it the perfect choice for a quick and delicious weeknight meal. The salty, squeaky halloumi pairs beautifully with smoky chorizo in a rich tomato sauce, creating a hearty and satisfying dish that everyone will love. In just 30 minutes, you can enjoy … Read more

Grilled Chicken & Avocado Salad Bowl 🥑A fresh, protein-packed bowl for a satisfying and healthy meal!📝 Ingredients:1 grilled chicken breast, sliced2 cups romaine or mixed greens½ avocado, diced½ cup cherry tomatoes, chopped½ cup cucumber, sliced½ cup grilled corn1 tbsp olive oil½ tsp black pepper½ tsp garlic powder½ tsp sea salt½ tsp chili flakes (optional)For the Avocado Dressing:½ avocado¼ cup Greek yogurt1 tbsp lemon juice1 garlic clove, minced2 tbsp olive oil½ tsp salt½ tsp black pepper

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Chicken in Boursin Sauce with Garlic and Fine Herbs

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Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 3 cloves garlic, minced 1 shallot, finely chopped 1 package (5.2 oz) Boursin cheese with garlic and fine herbs 1/2 cup chicken broth 1/2 cup heavy cream Salt and pepper to taste Fresh parsley, chopped (for garnish) Optional: a squeeze of fresh lemon juice Directions: … Read more

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

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INGREDIENTSFor the Bowls:1 lb large shrimp, peeled and deveined1–2 ripe avocados, sliced1 large ripe mango, diced2 cups cooked rice or quinoaFresh cilantro, chopped (for garnish)Lime wedges (for serving)For the Lime-Chili Sauce:1/4 cup plain Greek yogurt1 tbsp mayonnaise (optional)1 tsp chili powderZest and juice of 1 lime1 tsp honey or agaveSalt and pepper to tasteFor the … Read more