Fat-Burning Belly Detox Drink

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Ingredients:

  • 1 lemon (freshly squeezed)
  • 1-inch piece of fresh ginger root (grated)
  • ½ teaspoon turmeric powder (or freshly grated turmeric)
  • 2 cups warm water (not boiling)
  • Optional: A pinch of black pepper (to enhance turmeric absorption)
  • Optional: 1 teaspoon honey (for taste)

🥄 Instructions:

  1. Boil the water, then let it cool slightly until warm (not hot).
  2. Add grated ginger and turmeric.
  3. Squeeze in the lemon juice.
  4. Add a pinch of black pepper (optional but recommended for turmeric absorption).
  5. Stir well. Add honey if needed for sweetness.
  6. Let it steep for 5–10 minutes. Strain if desired.
  7. Drink it warm, preferably in the morning on an empty stomach.

✅ Benefits:

  • Lemon: Boosts metabolism, high in vitamin C, detoxifies the liver.
  • Ginger: Aids digestion, curbs appetite, increases thermogenesis (calorie burning).
  • Turmeric: Anti-inflammatory, supports liver function, may reduce fat tissue growth.
  • Black Pepper: Contains piperine, which enhances curcumin absorption from turmeric.

⚠️ Caution:

  • Avoid if you have gallbladder issues or are on blood thinners (consult your doctor).
  • Turmeric can stain teeth and clothes—use with care.

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